Being a caregiver takes courage, patience, persistence and the support of
family, friends and the community.
If you are a caregiver, remember to take care
of yourself. Instead of doing everything to the point of breaking down
physically or emotionally, caregivers need to search out and accept assistance
from others, including family, friends and health agencies.
One of the most
effective ways caregivers can take care of themselves is by joining a support
group, where they can trade ideas, exchange resource information and discuss
solutions to handling difficult situations..
For information and registration on classes and support groups for
caregivers available at SHARP HealthCare, please call: 1-800-82-SHARP
(1-800-827-4277) or register online www.sharp.com by going to Classes &
Events. For Free information and referrals from trained professionals
Contact SHARP Senior Resource Centers at * SHARP Grossmont Hospital 9000
Wakarusa, La Mesa, CA 91942 at: 619-740-4214 or 1-800-827-4277.
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